How to Reactivate Your Disabled Instagram Account

If your Instagram account was deactivated or temporarily disabled, you can easily reactivate it by logging in. However, if your account was deleted, restoration is not possible. If you encounter login issues, you can appeal to Instagram’s support team or troubleshoot common errors. This guide will show you how to reactivate your Instagram account and appeal a disabled account on your computer or mobile device.

Reactivate Your Disabled Instagram Account

• You must wait at least a day after deactivating your account to reactivate it. Deleted accounts cannot be restored.
• To reactivate an account, simply log in. You may need to re-accept Instagram’s Terms of Use.
• To reactivate a suspended account, use Instagram’s appeal form to request account access.

Method 1: Reactivating an Account

1. Ensure your account has been deactivated long enough:
   • If you temporarily deactivated your Instagram account, it usually takes a few hours for the process to complete. During this time, reactivation is not possible.
   • If your account has been deactivated for more than a day, you should be able to log in without any issues.
   • If you deleted your Instagram account, reactivation is not possible. You will need to create a new account.
2. Open the Instagram app:
   • If you uninstalled Instagram, reinstall it from the App Store (iPhone/iPad) or Play Store (Android). Otherwise, tap the Instagram camera icon on your home screen to launch the app.
3. Enter your username, email address, or phone number:
   • Input your credentials in the top text field. You can use any associated with the account you want to reactivate.
   • If needed, tap a “Log In” button or link to view the login page.
4. Enter your password:
   • Input it in the “Password” text field. If you don’t remember it, reset your password.
5. Tap “Log in”:
   • This is at the bottom of the screen. If your credentials are correct, this will reactivate your Instagram account.
   • You might need to accept updated Terms of Use or verify your phone number based on the deactivation period.

Method 2: Appealing a Disabled Account

1. Verify that your account is suspended:
   • Open the Instagram app and try logging in with the correct credentials. If you see a message stating “Your account has been disabled” (or similar) after tapping “Log in,” Instagram has disabled your account for violating the Terms of Use.
   • If you see an error message (e.g., “Incorrect password or username”), your account hasn’t been disabled by Instagram.
2. Open the Instagram appeal form in your web browser:
   • Go to https://help.instagram.com/contact/606967319425038 on any browser. You can access it on your computer, Android, iPhone, or iPad.
3. Enter your personal information:
   • Provide your full name, Instagram username, current email address, and phone number.
4. Enter your appeal request:
   • In the last text box, type a brief message explaining why your account should not be deactivated. Follow these guidelines:
     • Explain that your account was deactivated, and you believe it to be a mistake.
     • Avoid apologizing, as it implies fault.
     • Keep your tone pleasant and avoid harsh language.
     • End with a “Thank you!”.
5. Click “Send”:
   • This blue button is at the bottom of the page. It will send your appeal to Instagram; if they choose to reactivate your account, you will be notified.
   • You can repeat the appeal process multiple times a day until Instagram reaches a decision.

Method 3: Troubleshooting Login Issues

1. Try logging in with your email or phone number:
   • If logging in with your username isn’t working, use your email address or phone number instead.
   • Alternatively, try logging in with your username if you usually use your email or phone number.
   • Your password must be correct regardless of the chosen login credential.
2. Reset your password:
   • If you can’t remember your password, reset it from your phone or computer.
3. Turn off your phone’s Wi-Fi when logging in:
   • If the Instagram app (not your login information) is the issue, using cellular data instead of Wi-Fi can resolve some login problems.
4. Use a different platform to access Instagram:
   • Cached information on your phone or computer may prevent login. Using a different phone, computer, or browser can fix this issue.
5. Uninstall and reinstall the Instagram app:
   • Reinstalling Instagram can resolve login issues caused by the app. It also ensures you have the most recent app version if your current one is outdated.
6. Consider whether you violated Instagram’s Terms of Use:
   • If you receive a message stating your account doesn’t exist, Instagram may have deleted it due to a Terms of Use violation.
   • Common violations include posting nudity, bullying other users, promoting harmful products, and fraud.
   • Terms of Use violations often result in account suspension or deletion without warning.

Q&A for How to Reactivate Instagram

How many times can you deactivate your Instagram?

• You need to wait 7 days before reactivating an Instagram account, then you have to wait another 7 days before you can deactivate it again. This cycle can continue indefinitely if you choose.

Can I get my Instagram back after deleting it?

• According to Instagram’s terms and conditions, deleting your account is permanent. You will lose access to both the old account and your previous username. However, if you temporarily disabled the account, you can restore it by following the instructions provided earlier. Think carefully before deleting your Instagram account!

How long does it take for Instagram to delete an inactive account?

• Instagram has a policy that encourages active use of accounts. An inactive account is at risk of being deleted, although the specific timeframe is not provided. Instagram will send reminder emails encouraging you to re-engage with your account. After a few years of inactivity, your account may be deleted.

What should I do if I temporarily disabled my account yesterday and now cannot log in?

• You will be able to reactivate your account after a week.

If I reactivate my Instagram, will I still have all my followers?

• Yes, you should retain all your followers. However, some followers may manually unfollow you during your absence. Disabling your account does not remove followers.

Does Instagram notify followers when you reactivate an inactive profile?

• No, Instagram does not notify followers when you reactivate your account, but your account will become visible to followers again.

Do I have to wait a week to reactivate my account? Does it automatically reactivate, or do I have to do it manually?

• Yes, you must wait 7 days to reactivate your account, and you will have to do it manually.

I temporarily deactivated my Instagram account. After logging back in, almost all my pictures are gone! Will they come back?

• Users in similar situations report that their pictures return within about four days (often sooner). If they haven’t returned by then, contact Instagram customer support.

How long can I temporarily deactivate my account?

• When you temporarily disable your account, Instagram maintains the “disabled” status for a week. After that period, you’ll need to re-disable Instagram if you want to continue.

After reactivating my Instagram account, my old posts are no longer visible. Is there any way to recover them?

• Unfortunately, once accounts are deactivated and reopened, you cannot retrieve old posts or stories unless you repost them.

What should I do if I forgot my password and no longer have the email (which was fake) that I signed up with?

• If you have linked your Facebook account, you can log in by choosing “Login with Facebook.” Then, change your email and confirm with the new email.

How do I reactivate my temporarily disabled account on a laptop/computer?

• Follow the same steps as usual. Go to Account Settings, select Privacy, and at the bottom, it should say “Temporarily disable the account.”

How can I unlock my account if I put in the wrong password too many times?

• Press “Forgot password” and follow the prompts for resetting your password. Usually, they will send a 4-digit code by phone or email that you can use to access your account and change the password.